|
1.Simon Harris, Caerdydd/Cardiff
 Cymro
sy'n hyfforddwr personol sy'n rhedeg ei gampfa ei hun yng Nghaerdydd
ydy Simon. Mae nifer o'i gleiantau yn Gymry Cymraeg.
Simon is a Welshman who works as a personal trainer at his own gym
in Cardiff. A number of his clients are Welsh speakers.
Yr Her/The Challenge:
Rhoi gwers ffitrwydd i'r cyflwynydd radio a theledu, Siān Thomas. Mae
Simon yn nabod Siān yn dda ac felly'n gallu defnyddio ffurfiau TI gyda
hi.
To give radio and tv presenter, Siān Thomas a gym lesson in Welsh.
Simon has known Siān for some time and is therefore able to use the familiar
TI forms with her, instead of the more formal CHI.
| Gwers |
|
Lesson 1 |
| Croeso |
- |
Welcome |
| Sut wyt ti'n teimlo? |
- |
How are you feeling? |
| Wyt ti'n iawn? |
- |
Are you alright? |
| Ara deg |
- |
Slowly / Slow down |
| Gorffwysa |
- |
Rest |
| Gwers 2 |
|
Lesson 2: |
| I ddechrau |
- |
To start |
| Yna / Nesa |
- |
Then |
| I orffen |
- |
To finish |
| Gwaith ystywytho |
- |
Warm-up work |
| Gwaith aerobig |
- |
Aerobic work |
| Gwaith cryfhau |
- |
Strengthening work |
| Dw i eisiau |
- |
I want |
| Dw i eisiau gweld |
- |
I want to see |
| Dw i eisiau i ti wneud |
- |
I want you to do |
| Gwers 3 |
|
Lesson 3: |
| Dal ati |
- |
Keep at it / Keep going |
| Dere |
- |
Come on |
| Eto |
- |
Again |
| Unwaith eto |
- |
Once again/more |
| Coda'r pwysau |
- |
Lift/Raise the weights |
| I fyny |
- |
Up |
| I lawr |
- |
Down |
| Cyflymach |
- |
Faster |
| Dyna ddigon |
- |
That's enough |
| Ardderchog |
- |
Excellent |
| Da iawn |
- |
Very good / Well done |
|
